CrossFit – Mon, Feb 27

Warm-Up
<p>3 RDS<br />10 Cossack Squats<br />10 MB Thrusters<br />5 Push-Up to Pike<br />5 Strict Press</p>

Weightlifting
Clean Complex (Weight)
15 Minutes to Build to Moderate-Heavy Set
1 Power Clean + 1 Hang Power Clean + 3 Push Jerk

Metcon
« Space Balls » (Weight)
EMOM X 10
Minute 1: 3 Power Clean+Jerk (185/125lb) (85/55kg)
Minute 2: 15 Wall Balls (20/14lb)(10/5kg)

Cooldown
<p>1:00 Feet Up The Wall<br />1:00/Side Thread the Needle Stretch</p>