CrossFit – Mon, Mar 27
Warm-Up
<p>EMOM X 8<br />Minute 1: 12/10 Cal Row<br />Minute 2: 6 Strict Press + 10 Elbow Punches</p>
Weightlifting
Shoulder Press (Weight)
Metcon
“Bubba Gump” (Time)
50-40-30-20-10
Cal Row
25-20-15-10-5
Push Press (95/65lb)(45/30kg)
Cal Row
25-20-15-10-5
Push Press (95/65lb)(45/30kg)
19 MIN CAP
LEVEL UP OPPORTUNITY: 115/75lb, 50/35kg (Strength Focus)
Cooldown
<p>:30 Thread the Needle Stretch/Side</p>