Thursday, April 27

Warm-Up

3 RDS

15/12 Cal Row

10 Cossack Squat

10 Front Squats

Weightlifting
Hang Power Clean (4×2)

Metcon
« Kamikaze » (AMRAP – Rounds and Reps)
AMRAP X 14
2,4,6,Etc.
Hang Power Clean (135/95lbs)(60/45kg)
12/10 Cal Row

(Last seen 11/10/22)

Cooldown

1:00 Barbell Trap Smash/Side

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)