Saturday, May 27

Warm-Up

AMRAP x 7

8/6 Cal Row

5 Up Downs

5 Strict Press

10 Plank Shoulder Taps

Metcon
« Black and Yellow » (AMRAP – Rounds and Reps)
AMRAP X 32 W/ Partner
80 Cal Row
60 Bar Facing Burpees
40 Push Press (95/65lbs)(45/30kg)

LEVEL UP OPPORTUNITY: 135/95lb, 60/45kg (Strength Focus)

Cooldown

1:00 Hands on Wall Stretch

:30/Side Scorpion Stretch