Saturday, May 27
Warm-Up
AMRAP x 7
8/6 Cal Row
5 Up Downs
5 Strict Press
10 Plank Shoulder Taps
Metcon
« Black and Yellow » (AMRAP – Rounds and Reps)
AMRAP X 32 W/ Partner
80 Cal Row
60 Bar Facing Burpees
40 Push Press (95/65lbs)(45/30kg)
80 Cal Row
60 Bar Facing Burpees
40 Push Press (95/65lbs)(45/30kg)
LEVEL UP OPPORTUNITY: 135/95lb, 60/45kg (Strength Focus)
Cooldown
1:00 Hands on Wall Stretch
:30/Side Scorpion Stretch