Tuesday, June 27

Warm-Up

AMRAP X 6

10 Straight Leg Sit-Ups

20 Mtn. Climbers

10 PVC Good Mornings

10 Superman PVC Pass Throughs

Weightlifting
Sumo Deadlift (2×5

2×3)

Metcon
« Hang On » (AMRAP – Rounds and Reps)
AMRAP X 9
10 Hang DB Clean (50/35lb) (22.5/15kg)
10 T2B

(Last seen 1/19/23)

Cooldown

1:00 Knees to Chest Stretch

1:00 Thread The Needle Stretch/Side