CrossFit – Thu, Jul 27

230727 (AMRAP – Rounds and Reps)

– RX –
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders

– INTERMEDIATE –
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (25/35 lb)
8 right-arm single-DB front-rack step-back lunges
1:00 double-under attempts (up to 48)

– BEGINNER –
AMRAP 8:00:
12 alternating step-back lunges
24 penguin taps

Skill Work – Pre-workout (Weight)

Pre-workout:
10:00 to work up to heavy set of 4 front-rack step-back lunges from a rack.

Stretching

Accumulate:
:30 tibialis anterior foam roll/side
:30 calf stretch/side

At Home Option (AMRAP – Rounds and Reps)

AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders