– RX –
For time:
400-m walking lunge

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
On a 10:00 clock:
Max-distance lunge

3 sets:
: 30 high knees
: 15 rest
: 30 banded side steps
: 15 rest
: 30 banded good mornings
: 15 rest
: 30 Cossack squats (:15/leg)
: 15 rest

Pre-workout:
30 alternating shoulder taps
10 wall-walks
then…
Accumulate:
200-ft handstand walk

2 sets:
:30 frog stretch
:30 couch stretch/leg