CrossFit – Sat, Jan 28

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-fcb0a741-7fff-9a1a-d3f4-bac5454a1614">EMOM X 8</span></p><p dir="ltr"><span id="docs-internal-guid-fcb0a741-7fff-9a1a-d3f4-bac5454a1614">Minute 1: 10 False Grip Ring Rows + :20 Plank</span></p><p dir="ltr"><span id="docs-internal-guid-fcb0a741-7fff-9a1a-d3f4-bac5454a1614">Minute 2: 10 Banded Tricep Ext + 8 Samson Lunges</span></p>

Skill/Strength
<p><span id="docs-internal-guid-578931ee-7fff-4f2e-9b07-4a5b027d6ee7">10 Minutes working on Ring Muscle Up Progressions</span></p>

Metcon
Starsky and Hutch (Time)
<p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">16 RFT w/ Partner (I Go, You Go)</span></p><p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">8 Ring Dips</span></p><p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">10 American KB Swings (53/35lb) (25/15kg)</span></p><p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">12 Jumping Lunges</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">23 MIN CAP</span></p><p dir="ltr"><span id="docs-internal-guid-2399c87a-7fff-d0fa-c5f7-e977930811c0">(Last seen 5/7/22)</span></p>

Cooldown
<p><span id="docs-internal-guid-4b11bf7b-7fff-3cd4-c5bc-23da592780cf">:30 Standing Tricep Stretch/Side</span></p>