CrossFit – Tue, Feb 28
Warm-Up
<p>AMRAP X 7<br />10 Samson Lunges<br />10 Up-downs<br />10 Banded Lat Pulldowns<br />10 Kip Swings</p>
Weightlifting
Back Rack Lunge (Weight)
Metcon
“Sweaty Palms” (Time)
3 RFT
15 American KB Swing (53/35lb) (25/15kg)
12 Pull-Ups
15 American KB Swing (53/35lb) (25/15kg)
12 Pull-Ups
8 MIN CAP
Cooldown
<p>1:00 Banded Lat Stretch/Side<br />1:00 Banded Hamstring Stretch/Side</p>