CrossFit – Tue, Mar 28
Warm-Up
<p>EMOM X 6<br />Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps<br />Minute 2: 8 Straight Leg DL + 1 Wall Walk</p>
Weightlifting
“Pull and Pedal” (5 Rounds for reps)
<p>EMOM X 10<br />Minute 1: 3 DL (Building)<br />Minute 2: :45 Bike Sprint</p>
Metcon
« Walking Diane » (Time)
21-15-9
Deadlift (225/155lb)(100/70kg)
8-6-4
Wall Walk
Deadlift (225/155lb)(100/70kg)
8-6-4
Wall Walk
10 MIN CAP
Cooldown
<p>Banded Hamstring Stretch (1:00/side)<br />1:00 Hands on Wall Prison Stretch<br />1:00 Alternating between Cobra and Child’s Pose</p>