Friday, April 28
Warm-Up
1:00 Pigeon Pose/Side
Into..
3 RDS
10 PVC Pass Throughs
10 DB Goblet Squat (w/ 1 sec pause)
10 Single DB Push Press
5 Burpees
Weightlifting
Snatch Grip Push Press (Behind the Neck Snatch Grip Push Press
3×8
)
3×8
)
Metcon
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
https://www.crossfit.com/210110
Cooldown
1:00 Thread the Needle Stretch/Side
1:00/side Couch Stretch
(Last Seen 9/27/22)