Friday, April 28

Warm-Up

1:00 Pigeon Pose/Side

Into..

3 RDS

10 PVC Pass Throughs

10 DB Goblet Squat (w/ 1 sec pause)

10 Single DB Push Press

5 Burpees

Weightlifting
Snatch Grip Push Press (Behind the Neck Snatch Grip Push Press
3×8
)

Metcon
Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
https://www.crossfit.com/210110

(Last Seen 9/27/22)

Cooldown

1:00 Thread the Needle Stretch/Side

1:00/side Couch Stretch