Sunday, May 28

Warm-Up

400m shakeout Jog

Into..

3 Rounds

20 Jumping Jacks

20 Single Unders

10 Straight Leg Sit-Ups

10/10 Pallof Press

Metcon
“Get Loose” (Weight)
EMOM X 20
Minute 1: 12 Up-Downs
Minute 2: 15 Sit-Ups
Minute 3: 20 Single Under Crossovers
Minute 4: :40 KB Front Rack Hold
Cooldown

1:00 Down-Dog Hold

1:00 Cobra Stretch

1:00/side Pigeon Pose

:45 Calf Stretch/Side