Monday, November 28
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-76e68bc9-7fff-2c4a-3006-fbffc1e0fe0a">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-76e68bc9-7fff-2c4a-3006-fbffc1e0fe0a">8 DB Goblet Squats w/ 1 sec Pause</span></p><p dir="ltr"><span id="docs-internal-guid-76e68bc9-7fff-2c4a-3006-fbffc1e0fe0a">8 Up-Downs</span></p><p dir="ltr"><span id="docs-internal-guid-76e68bc9-7fff-2c4a-3006-fbffc1e0fe0a">8 Alt. DB Cleans</span></p><p dir="ltr"><span id="docs-internal-guid-76e68bc9-7fff-2c4a-3006-fbffc1e0fe0a">8 Groiners</span></p>
Weightlifting
« Clean Complex 2 » (E2MOM X 6
1 Clean + 1 Front Squats
)
1 Clean + 1 Front Squats
)
Metcon
« Reagan Lee » (Time)
7 RFT
2 Devils Press (50/35lb) (22.5/15kg)
5 Burpee Pull-Ups
21 Air Squats
2 Devils Press (50/35lb) (22.5/15kg)
5 Burpee Pull-Ups
21 Air Squats
17 MIN CAP
LEVEL UP OPPORTUNITY: Burpee Bar MU (Gymnastics Focus)
<p><span id="docs-internal-guid-952428cf-7fff-1e25-73be-db22dee61b51"> (Last seen 7/25/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-2ceec6b0-7fff-5777-6fbb-7346b83f7c46">:30 Couch Stretch/Side</span></p><p dir="ltr"><span id="docs-internal-guid-2ceec6b0-7fff-5777-6fbb-7346b83f7c46">:45 Cobra Stretch</span></p>