CrossFit – Sun, Jan 29

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-9e162f7d-7fff-ce55-364b-6f76c7673638">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-9e162f7d-7fff-ce55-364b-6f76c7673638">200m run</span></p><p dir="ltr"><span id="docs-internal-guid-9e162f7d-7fff-ce55-364b-6f76c7673638">25 Single Unders→ High Jump SIngles→ Double Unders/Attempts</span></p><p dir="ltr"><span id="docs-internal-guid-9e162f7d-7fff-ce55-364b-6f76c7673638">10 Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-9e162f7d-7fff-ce55-364b-6f76c7673638">10 Goblet Squats</span></p>

Metcon
“Water Boy” (AMRAP – Rounds and Reps)
AMRAP X 30
800m run
20 DBL DB Front Squats (50/35lbs) (22.5/15kg)
100 Double Unders

Accessory
<p dir="ltr"><span id="docs-internal-guid-e811de6e-7fff-75b5-0096-74da253b795a">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-e811de6e-7fff-75b5-0096-74da253b795a">:30 On, :30 Off</span></p><p dir="ltr"><span id="docs-internal-guid-e811de6e-7fff-75b5-0096-74da253b795a">DB Hollow Flutter Kicks</span></p>

Cooldown
<p dir="ltr"><span id="docs-internal-guid-a8e82dc7-7fff-d88e-06bf-49be306678b8">1:00/Side Standing Calf Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-a8e82dc7-7fff-d88e-06bf-49be306678b8">:45/side Couch Stretch</span></p>