CrossFit – Wed, Mar 29

Warm-Up
<p>AMRAP X 7<br />8 Up-Downs<br />8 Push Press<br />8 Elbow Punches<br />8 Front Squats<br />8 Kip Swings</p>

Weightlifting
Front Squat (Weight)
Front Squat (Weight)

Metcon
Ibtihaj (Time)
"Ibtihaj"
21-15-9
Thrusters (95/65lbs)(43/29kg)
T2B

8 MIN CAP

Cooldown
<p>1:00 Couch Stretch/Side<br />1:00 Thread the needle Stretch/Side</p>