Saturday, April 29

Warm-Up

AMRAP X 8

8/6 Cal Bike

10 Step-Ups (Can Switch to Box Jumps @ Halfway mark)

8 Tuck Ups

8 Kip Swings

Metcon
“Brian and Stewie” (Time)
For Time w/ a Partner
150/120 Cal Bike
100 Box Jumps (24/20)
100 T2B
100 Box Jumps
150/120 Cal Bike

32 MIN CAP

LEVEL UP OPPORTUNITY: 30/24 Box Jumps (Gymnastic Focus)

Cooldown

1:00 Cobra/Child’s Pose

1:00/side Standing Calf Stretch