Thursday, June 29

Warm-Up

3 RDS

7/5 Cal Bike (Increasing Pace)

5 Bootstrapper Squats

10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats

10 Cossack Squats

Weightlifting
Box Squat Clusters (Box Squat Clusters
3 Total Sets
3-3-3
*Take sets every 75 seconds, increase weight each set.
)

Metcon
“Piernas” (Time)
For Time:
3-6-9-12
Front Squat (135/95lb)(60/45kg)
25-20-15-10
Cal Bike

12 MIN CAP
(Last seen 1/4/23)

LEVEL UP OPPORTUNITY: (185/125lb) (85/55kg) (Strength Focus)

Cooldown

1:00 Feet Up the Wall Stretch

:45/side Couch Stretch