CrossFit – Tue, Aug 29

230829 (AMRAP – Reps)

– RX –
AMRAP 12:
9 pull-ups
3 front squats (95/135 lb)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

– INTERMEDIATE –
AMRAP 12:
6 pull-ups
3 front squats (75/115 lb)
6 pull-ups
6 front squats
6 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

– BEGINNER –
AMRAP 12:
6 jumping pull-ups
3 front squats (55/75 lb)
6 jumping pull-ups
6 front squats
6 jumping pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

General Warm-up

AMRAP 3:
10 mountain climbers
10 air squats
10 scap pull-ups

Front Squat (Skill Work

Pre-workout
6-5-4-3-2:
Front squats)

Record the heaviest load lifted for 2 reps.

Note all other loads lifted in the comments.

Stretching

Accumulate:
:30 lat roll/side
1:00 cobra stretch

AT-HOME (AMRAP – Reps)

AMRAP 12:
9 DB renegade rows
3 DB front squats (35/50 lb)
9 DB renegade rows
6 DB front squats
9 DB renegade rows
9 DB front squats
– Continue the pattern of adding 3-reps to the DB front squats until time expires.