CrossFit – Mon, Jan 30

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-16d2637f-7fff-4169-1b2a-7e96020ee15d">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-16d2637f-7fff-4169-1b2a-7e96020ee15d">10 Step-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-16d2637f-7fff-4169-1b2a-7e96020ee15d">10 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-16d2637f-7fff-4169-1b2a-7e96020ee15d">10 Around The Worlds</span></p><p dir="ltr"><span id="docs-internal-guid-16d2637f-7fff-4169-1b2a-7e96020ee15d">6/6 Single Arm DB Push Press</span></p>

Weightlifting
Clean and Jerk (E2MOM X 4
8 TNG Clean and Jerks)

Metcon
« Hang 10 » (AMRAP – Rounds and Reps)
AMRAP X 10
10 Hang DB Clean and Jerk (50/35lb) (22.5/15kg)
10 Box Jumps (24/20)

Cooldown
<p dir="ltr"><span id="docs-internal-guid-6ac9fa66-7fff-8e60-5613-a5a8c25401d5">1:00 Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-6ac9fa66-7fff-8e60-5613-a5a8c25401d5">1:00 Standing Couch Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-6ac9fa66-7fff-8e60-5613-a5a8c25401d5">3-Way Banded Shoulder Distraction (:45 sec./side)</span></p>