CrossFit – Thu, Mar 30
Warm-Up
<p>LINE DRILLS (25’ down w/ light jog back to the start)<br />200m Jog<br />25’ Walking Knee Hug<br />25’ Walking Figure-4 Stretch<br />25’ Quad Stretch<br />25’ Toy Soldier Kicks<br />25’ Butt Kickers<br />25’ High Knees<br />25’ Power Skip<br />25’ Up-Down Broad Jump<br />200m Jog</p>
Metcon
« The Bus » (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
36 Sit-Ups
400m run
36 Box Jumps (24/20)
1:00 Static Hold (Athlete’s choice)
400m run
36 Sit-Ups
400m run
36 Box Jumps (24/20)
1:00 Static Hold (Athlete’s choice)
Cooldown
<p>200m Cool Down walk<br />1:00 Standing Calf Stretch/side<br />10/10 Long Lunge Hip Circles<br />1:00 Cobra Stretch</p>