Sunday, April 30

Warm-Up

AMRAP X 8

200m run

10 Samson Lunges

10 MB Front Squats

10 Groiners

Gymnastics
Pistol Progression

10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression

Metcon
« Great Balls of Fire » (AMRAP – Rounds and Reps)
AMRAP X 16
200M Med Ball Run
20 Wall Balls (20/14lb)(10/5kg)
20 MB Walking Lunge

(Last seen 12/7/22)

Cooldown

1:00 Feet Up the Wall Stretch

1:00 Pigeon Stretch each side