Tuesday, May 30

Warm-Up

AMRAP X 10

8 Cal Bike

10 Groiners

8 Cal Row

10 PVC Pass Throughs

10 PVC Around the Worlds

Metcon
EMOM X 30 (Checkmark)

EMOM X 30

Minute 1: :50 Row

Minute 2: 50 Bike

Minute 3: Walking Rest

Cooldown

1:00 Banded Lat Stretch/Side

1:00 Scorpion Stretch/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side