Friday, June 30
Warm-Up
3 RDS
30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Strict Press
Weightlifting
Clean and Jerk (2×3
2×2
)
2×2
)
Metcon
« Mr. Clean » (Weight)
EMOM X 12
Minute 1: 2 Clean and Jerks (225/155lb)(100/70kg)
Minute 2: 50 Double Unders
Minute 1: 2 Clean and Jerks (225/155lb)(100/70kg)
Minute 2: 50 Double Unders
Cooldown
1:00/side Thread the needle stretch
:45/side Standing Calf Stretch
(Last seen 12/29/22)