CrossFit – Wed, Aug 30
Clean and Jerk (- RX –
Every 2:00 for 30:00:
2 clean and jerks
– Add load every 10:00.
Every 2:00 for 30:00:
2 clean and jerks
– Add load every 10:00.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d)
General Warm-up
4 sets:
:20 air squats
:10 up-downs
:30 rest
4 sets:
:20 bottom of squat hold
:10 burpees
Stretching
2 sets:
:30 saddle stretch
:30 down-dog stretch
AT-HOME (Weight)
EMOM 30:
Min. 1 | 3-7 DB clean and jerks (35/50 lb)
Min. 2 | 15 jumping air squats
Record the number of reps completed for each round in the comments.
Record the 4 different loads lifted across the 30:00.