CrossFit – Tue, Jan 31

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-6b6323f0-7fff-49f5-ab45-66cc0e7e77be">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-6b6323f0-7fff-49f5-ab45-66cc0e7e77be">10 Superman PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-6b6323f0-7fff-49f5-ab45-66cc0e7e77be">10 Barbell Good Mornings</span></p><p dir="ltr"><span id="docs-internal-guid-6b6323f0-7fff-49f5-ab45-66cc0e7e77be">10 Barbell Thrusters</span></p><p dir="ltr"><span id="docs-internal-guid-6b6323f0-7fff-49f5-ab45-66cc0e7e77be">8/6 Cal Bike</span></p>

Skill/Strength
“Open Prep 2” (5 Rounds for reps)
<p dir="ltr"><span id="docs-internal-guid-ee6f75eb-7fff-e5c5-5d63-b48875ba7670">EMOM X 10</span></p><p dir="ltr"><span id="docs-internal-guid-ee6f75eb-7fff-e5c5-5d63-b48875ba7670">Minute 1: 10 Pull-Ups, C2B Pull-Ups, Bar MU (Athlete’s Choice)</span></p><p dir="ltr"><span id="docs-internal-guid-ee6f75eb-7fff-e5c5-5d63-b48875ba7670">Minute 2: 10 Thrusters</span></p><p><br /> </p>

Metcon
« Mr. Big » (AMRAP – Rounds and Reps)
AMRAP X 24
10 Deadlift (275/185lb) (125/85kg)
20 Pull-Ups
30/25 Calorie Bike

<p><span id="docs-internal-guid-ccb5e2a6-7fff-5880-a76e-d7d88622e6c9">LEVEL UP OPPORTUNITY: C2B Pull-Ups or 15 Bar Muscle Up (Gymnastics Focus)</span></p>

Cooldown
<p><span id="docs-internal-guid-50c847d3-7fff-dadc-8db7-76732c213651">:30/side Lat Stretch on Rig</span></p>