CrossFit – Fri, Mar 31
Warm-Up
<p>3 RDS<br />10 Up-Downs<br />10 Pass Throughs<br />5 Push-Up to Pike<br />5 Hang Muscle Snatches<br />5 Hang Muscle Cleans<br />5 Strict Press</p>
Weightlifting
Floor Press (Weight)
Metcon
« Serena » (Time)
"Serena"
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch
10 MIN CAP
Cooldown
<p>1:00 Feet up the Wall<br />1:00 Hands on Wall Prison Stretch<br />1:00/side Pigeon Stretch</p>