Monday, April 1

Warm-up
Warm-up
EMOM X 8
Minute 1: 5 Push-Up to Pike + :20 Plank
Minute 2: 10 Banded Tricep Ext + 16 Mountain Climbers

Weightlifting
Floor Press (4×10 @ 75% of 10RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
10 Ring Dips
50 Mountain Climbers

Cool Down
1:00/Side Scorpion Stretch
1:00/Side Standing Tricep Stretch