Monday, April 11
Warm-up
Warm-up
3 RDS
1:00 Bike
10 Samson Lunges
10 MB Thruster
2 Wall Walks
1:00 Bike
10 Samson Lunges
10 MB Thruster
2 Wall Walks
Weightlifting
DBL DB Bulgarian Split Squat (4×10/leg)
DBL DB Bulgarian Split Squat
4×10/leg
4×10/leg
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 9
10 Suitcase Lunges (50/35lbs) (22.5/15kg)
10 HSPU
10 Wall Balls
10 Suitcase Lunges (50/35lbs) (22.5/15kg)
10 HSPU
10 Wall Balls
LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastics Focus)
Finisher
Cool Down
1:00/Side Couch Stretch
20 Banded Face Pulls
10/10 Pallof Press