Wednesday, April 13

Warm-up
Warm-up
4 RDS
10 Scap Push-Ups
5 Dive Bomb Push-Ups
10 Scap Pull-Ups
5 Barbell Bicep Curl
10 Banded Tricep Ext.

Weightlifting
Floor Press (4×6)
@ 95% of 10RM

Metcon
“Muscle Beach” (AMRAP – Rounds and Reps)
AMRAP X 10
20 Push-Ups
15 Weighted Sit-Ups (25/15)
10 Chin Ups

Cool Down
1:00/Side Scorpion Stretch
1:00 Cobra Stretch