Thursday, April 14
Warm-up
Warm-up
AMRAP X 8
10 Up-Downs
5 Plank Walkouts
5 PVC Snatch Grip Deadlift
5 Push-Up to Pike
10 Plank Shoulder Taps
10 Up-Downs
5 Plank Walkouts
5 PVC Snatch Grip Deadlift
5 Push-Up to Pike
10 Plank Shoulder Taps
Weightlifting
Snatch Grip DL (4×5)
Snatch Grip DL
4×5
4×5
Metcon
Metcon (Time)
4 RFT
4 Wall Walks
8 Deadlift (225/155lbs)(102/70kg)
16 Lateral Up-Downs over the Bar
4 Wall Walks
8 Deadlift (225/155lbs)(102/70kg)
16 Lateral Up-Downs over the Bar
16 MIN CAP
Cool Down
:30/side Knees to Side Stretch