Saturday, April 16

Warm-up
Warm-up
AMRAP X 7
6/4 Cal Bike (Inc. pace each round)
8 Superman PVC Pass Throughs
8 Alt. V-Ups
6/6 DB SDHP

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
150 Calorie Bike
100 Alternating DB Snatches (50/35lbs) (22.5/15kg)
50 T2B

Cool Down
1:00 Knees to Chest Stretch
1:00 Cobra Stretch
:45/side Couch Stretch