Sunday, April 17

Warm-up
Warm-up
Tabata x 2
Sequence 1:
Movement 1: Single Unders
Movement 2: Step-Ups

Sequence 2:
Movement 1: KB Deadlift
Movement 2: Up downs

Weightlifting
EMOM X 10 (Weight)
EMOM X 10
Minute 1: 10 Heavy American KB Swings
Minute 2: :30 Double Under/Triple Under Practice

Metcon
“The Easter Bunny” (AMRAP – Rounds and Reps)
AMRAP X 14
10 Jumping Pull-Ups
20 Box Jumps (24/20)
50 Double Unders

Finisher
3 Sets
10/10 Single Leg Glute Bridge
20 Deadbugs

Cool Down
1:00 Standing Calf Stretch/Side
1:00 KB Calf Smash/Side