Monday, April 18
Warm-up
Warm-up
EMOM X 9
Minute 1: :40 Bike (@ increasing pace)
Minute 2: :20 Groiners + :20 Samson Lunges
Minute 3: 12 MB Thrusters
Minute 1: :40 Bike (@ increasing pace)
Minute 2: :20 Groiners + :20 Samson Lunges
Minute 3: 12 MB Thrusters
Weightlifting
DBL DB Bulgarian Split Squat (4×8/leg)
DBL DB Bulgarian Split Squat
4×8/leg (Heavier than last week)
4×8/leg (Heavier than last week)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
12 Min Cap
Cool Down
1:00 Feet Up the Wall Stretch
1:00 Couch Stretch/Side
1:00 Couch Stretch/Side