Tuesday, April 19
Warm-up
Warm-up
Tabata x 2
Tabata 1: Push-Up to Pike + Single Unders
Tabata 2: Sit-ups + Double Unders
Tabata 1: Push-Up to Pike + Single Unders
Tabata 2: Sit-ups + Double Unders
Weightlifting
Floor Press (1×10, 1×8, 1×6, 1×5)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
12 Min Cap
LEVEL UP OPPORTUNITY: Unbroken Dubs, Start set over if trip up (Conditioning Focus)
Finisher
E2MOM X 4
12 DB Hammer Curl
12 Overhead DB Tricep Ext.
12 DB Hammer Curl
12 Overhead DB Tricep Ext.
Cool Down
:30/side Standing Calf Stretch
1:00 Cobra Stretch
1:00 Cobra Stretch
1×10 @ 70% of 10RM
1×8 @ 80% of 10RM
1×6 @ 90% of 10RM
1×5 @ 100% of 10RM