Saturday, April 2

Warm-up
Warm-up
3 RDS
200m Jog
25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts
10 KB Deadlift
10 Jumping Pull-Ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 32 W/ Partner
200 Double Unders
50 American KB Swings (53/35lbs) (24/16kg)
20 Burpee Pull-Ups

LEVEL UP OPPORTUNITY: Burpee Bar Muscle Up (Gymnastic Focus)

Cool Down
1:00/Side Thread the Needle stretch