Thursday, April 21

Warm-up
Warm-up
AMRAP X 7
10 Strict Press
10 Barbell Good Mornings
8/6 Cal Bike

Weightlifting
Deadlift Clusters (Weight)
4 Sets
Deadlift Clusters
2-2-2 (20 sec between mini sets)
-Rest 2:30 between total sets-

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
3 Deadlift (255/180lbs) (116/82kg)
3 Strict HSPU
10/8 Cal Bike

LEVEL UP OPPORTUNITY: 315/225lbs, 143/102kg (Strength Focus)

Cool Down
1:00 Alternating Between Cobra and Down Dog