Saturday, April 23
Warm-up
Warm-up
400m Jog
Into…
1 RDS
10 PVC Pass Throughs
10 Snatch Grip DL
10 Step-Ups
10 PVC Around the Worlds
10 Hang Muscle Snatches
10 Box Jumps/Step-Ups
Into…
1 RDS
10 PVC Pass Throughs
10 Snatch Grip DL
10 Step-Ups
10 PVC Around the Worlds
10 Hang Muscle Snatches
10 Box Jumps/Step-Ups
Metcon
Metcon (Time)
30 RFT w/ Partner (I go, you go)
100 m run
5 Hang Power Snatch (95/65lbs)(43/29kg)
5 Box Jumps (24/20)
100 m run
5 Hang Power Snatch (95/65lbs)(43/29kg)
5 Box Jumps (24/20)
40 min Cap
LEVEL UP OPPORTUNITY: 115/75lbs, 52/34kg (Strength Focus)
Cool Down
1:00/Side Standing Calf Stretch