Sunday, April 24

Warm-up
Warm-up
5 RDS of "Rowling"
RD 1 Penalty-Up-downs
RD 2 Penalty-Mountain Climbers
RD 3 Penalty-Tuck Jumps
RD 4 Penalty-V-Ups
RD 5 Penalty-Broad Jumps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30
50/40 Cal Row
20 Hollow Rocks
20 Superman
20 Broad Jumps

Cool Down
1:30 Feet Up the Wall Stretch
1:30 Alternating between Cobra Stretch and Downdog