Monday, April 25

Warm-up
Warm-up
AMRAP X 8
10 Single Arm DB Floor Press (R Arm)
10 Single Arm DB Floor Press (L Arm)
10 Goblet Squat
(1 sec pause)
10 Groiners
10 Deadbugs

Weightlifting
Floor Press (1×10)
15 Minutes to build to 10RM Floor Press

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35lbs) (22.5/15kg)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups

Cool Down
3-way banded distraction shoulder stretch (:45/side)