Monday, April 25
Warm-up
Warm-up
AMRAP X 8
10 Single Arm DB Floor Press (R Arm)
10 Single Arm DB Floor Press (L Arm)
10 Goblet Squat
(1 sec pause)
10 Groiners
10 Deadbugs
10 Single Arm DB Floor Press (R Arm)
10 Single Arm DB Floor Press (L Arm)
10 Goblet Squat
(1 sec pause)
10 Groiners
10 Deadbugs
Weightlifting
Floor Press (1×10)
15 Minutes to build to 10RM Floor Press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35lbs) (22.5/15kg)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
10 Single Arm DB Thrusters (R Arm) (50/35lbs) (22.5/15kg)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
Cool Down
3-way banded distraction shoulder stretch (:45/side)