Tuesday, April 26
Warm-up
Warm-up
EMOM X 8
Minute 1: 45 Bike
Minute 2: 10 Scap Pull-Ups + 10 Hang Muscle Cleans
Minute 1: 45 Bike
Minute 2: 10 Scap Pull-Ups + 10 Hang Muscle Cleans
Weightlifting
EMOM X 12 (Weight)
EMOM X 12
Minute 1: 10 Strict Pull-Ups
Minute 2: 5 Hang Power Cleans
Minute 3: :45 Suitcase Hold
Minute 1: 10 Strict Pull-Ups
Minute 2: 5 Hang Power Cleans
Minute 3: :45 Suitcase Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
30/25 Cal Bike
10 Hang Power Cleans (135/95lbs)(61/43kg)
:30 Barbell Front Rack Hold
30/25 Cal Bike
10 Hang Power Cleans (135/95lbs)(61/43kg)
:30 Barbell Front Rack Hold
Cool Down
:45 Couch Stretch/Side