Wednesday, April 27
Warm-up
Warm-up
AMRAP X 8
8 Cal Row
8 Barbell SDHP
8 Strict Press
8 Step-Ups
8 Cal Row
8 Barbell SDHP
8 Strict Press
8 Step-Ups
Weightlifting
E2MOM X 5 (Weight)
E2MOM X 5
5 Push Press (Building)
5 Box Jumps
5 Wall Balls
5 Push Press (Building)
5 Box Jumps
5 Wall Balls
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Cool Down
1:00 Hands on Wall Prison Stretch
1:00/side Thread the needle stretch