Thursday, April 28
Warm-up
Warm-up
3 RDS
10 Banded Good Mornings
10 Kip Swings
10 Up-Downs
8 Straight Leg Sit-Up
10 Banded Good Mornings
10 Kip Swings
10 Up-Downs
8 Straight Leg Sit-Up
Weightlifting
Deadlift Clusters (Weight)
4 Sets
Deadlift Clusters
2-2-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Deadlift Clusters
2-2-1 (20 sec between mini sets)
-Rest 2:30 between total sets-
Metcon
Metcon (Time)
For Time:
21-15-9
Deadlifts (225/155lbs) (102/70kg)
T2B
9 MIN CAP
21-15-9
Deadlifts (225/155lbs) (102/70kg)
T2B
9 MIN CAP
LEVEL UP OPPORTUNITY: 275/185lbs, 125/84kg (Strength Focus)
Cool Down
1:00/side Knees to Side Lumbar Stretch