Friday, April 29
Warm-up
Warm-up
AMRAP X 7
200m run
10 Samson Lunges
10 PVC Pass Throughs
10 PVC Overhead Squats
200m run
10 Samson Lunges
10 PVC Pass Throughs
10 PVC Overhead Squats
Weightlifting
DBL DB Bulgarian Split Squat (4×6/leg)
DBL DB Bulgarian Split Squat
4×6/leg (Heavier than last week)
4×6/leg (Heavier than last week)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
LEVEL UP OPPORTUNITY: All runs sub 1:55 (Conditioning Focus)
Cool Down
1:00/Calf Stretch/Side