Friday, April 29

Warm-up
Warm-up
AMRAP X 7
200m run
10 Samson Lunges
10 PVC Pass Throughs
10 PVC Overhead Squats

Weightlifting
DBL DB Bulgarian Split Squat (4×6/leg)
DBL DB Bulgarian Split Squat
4×6/leg (Heavier than last week)

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

LEVEL UP OPPORTUNITY: All runs sub 1:55 (Conditioning Focus)

Cool Down
1:00/Calf Stretch/Side