Sunday, April 3
Warm-up
Warm-up
AMRAP X 7
10/8 Cal Bike
5 Plank Walkouts
10 Banded Good Mornings
10/8 Cal Bike
5 Plank Walkouts
10 Banded Good Mornings
Weightlifting
Good Mornings (3×10 )
@ Moderate Weight
Metcon
Metcon (Weight)
EMOM X 8
6/4 Cal Bike + 1 DL (255/165bs) (116/75kg)
-Rest 2 min-
EMOM X 8
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/84kg)
6/4 Cal Bike + 1 DL (255/165bs) (116/75kg)
-Rest 2 min-
EMOM X 8
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/84kg)
LEVEL UP OPPORTUNITY: 275/185, 315/225 (Strength Focus)
Cool Down
3-way Banded Hamstring Stretch (:45/side)