CrossFit WOD, April 30, 2022

Saturday, April 30

Warm-up

3 RDS
250m row
8 Scap Pull-ups
8 Banded Lat Pulldowns
200m jog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 35 W/ Partner:
2k row
50 Pull-Ups
1 Mile Run

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

Cool Down

1:00/side Knight Stretch to Hamstring Stretch

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