Sunday, April 4

Warm-up
Warm-up
AMRAP X 7
25 Single Unders/Double Unders
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC OH Squats
10 Cossack Squats

Weightlifting
DBL DB Devils Press + DBL DB Snatch (Weight)
Every 2:30 X 6
5 DBL DB Devils Press + 5 DBL DB Snatch

Metcon
Metcon (Time)
For Time:
30-20-10
Alt. DB Snatch
100-75-50
Double Unders

10 MIN CAP

Cool Down
1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)
1:00 Hands on Wall Prison Stretch