Sunday, April 4
Warm-up
Warm-up
AMRAP X 7
25 Single Unders/Double Unders
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC OH Squats
10 Cossack Squats
25 Single Unders/Double Unders
10 PVC Pass Throughs
10 PVC Around the Worlds
10 PVC OH Squats
10 Cossack Squats
Weightlifting
DBL DB Devils Press + DBL DB Snatch (Weight)
Every 2:30 X 6
5 DBL DB Devils Press + 5 DBL DB Snatch
5 DBL DB Devils Press + 5 DBL DB Snatch
Metcon
Metcon (Time)
For Time:
30-20-10
Alt. DB Snatch
100-75-50
Double Unders
30-20-10
Alt. DB Snatch
100-75-50
Double Unders
10 MIN CAP
Cool Down
1:00 Hands on Wall Prison Stretch