Wednesday, April 6
Warm-up
Warm-up
AMRAP X 3
5 Muscle Cleans
5 Push-Up to Pike
5 Air Squats w/ 2 sec Pause
-Rest 1 min-
AMRAP X 3
5 Power Cleans (With Light Load)
5 Push-Ups
5 Jump Squats
5 Muscle Cleans
5 Push-Up to Pike
5 Air Squats w/ 2 sec Pause
-Rest 1 min-
AMRAP X 3
5 Power Cleans (With Light Load)
5 Push-Ups
5 Jump Squats
Weightlifting
Floor Press (4×8 )
@ 85% of 10RM
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Cool Down
1:00/Side Scorpion Stretch