Thursday, April 7
Warm-up
Warm-up
EMOM X 6
Minute 1: 6 Step-Ups + 6 Good Mornings
Minute 2: 6 Up-Downs + 6 Scorpions
Minute 1: 6 Step-Ups + 6 Good Mornings
Minute 2: 6 Up-Downs + 6 Scorpions
Weightlifting
5 Burpees + 2 Deadlift (5 Burpees + 2 Deadlift)
Every :90 x 6
5 Burpees + 2 Deadlift (Building)
5 Burpees + 2 Deadlift (Building)
Metcon
Metcon (Weight)
EMOM X 15
Minute 1: 5 Deadlift (Athlete’s Choice)
Minute 2: 12 Burpees
Minute 3: 15 Box Jump Overs (24/20)
Minute 1: 5 Deadlift (Athlete’s Choice)
Minute 2: 12 Burpees
Minute 3: 15 Box Jump Overs (24/20)
Cool Down
3-way banded hamstring stretch (:45/direction)