Friday, April 8

Warm-up
Warm-up
2:00 Bike
Into
2 RDS
10 Kang Squats
10 Cossack Squats
10 Groiners
10 Push Press
10 Kip Swings

Weightlifting
Front Squat (1×1)
20 MINS TO BUILD TO 1RM FRONT SQUAT

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focus)

9 Min Cap

Cool Down
1:00 Feet Up the Wall Stretch
1:00 Couch Stretch/Side