Saturday, April 9
Warm-up
Warm-up
AMRAP X 8
8/6 Cal Bike
5 Plank Walkouts
8 Clean Grip DL
8 Hang Muscle Clean
8 Elbow Punches
8/6 Cal Bike
5 Plank Walkouts
8 Clean Grip DL
8 Hang Muscle Clean
8 Elbow Punches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30
I Go, You Go
8/6 Cal Bike
3 Hang Power Cleans (135/95lbs)(61/43kg)
5 Push-Ups
I Go, You Go
8/6 Cal Bike
3 Hang Power Cleans (135/95lbs)(61/43kg)
5 Push-Ups
LEVEL UP OPPORTUNITY: 185/125 (Strength Focus)
Cool Down
1:00/side scorpion stretch